Comparing Nutrients in 300 calories Valencia OrangesVS Cereals ready-to-eat, FAMILIA
Weight per 300 calories
Valencia Oranges
612g
Cereals ready-to-eat, FAMILIA
77.3g
Cereals ready-to-eat, FAMILIA have 7.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, FAMILIA?
Valencia Oranges VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals ready-to-eat, FAMILIA:
300 calories of Valencia Oranges have 95 times more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B3, 5 times more Vitamin B6, 19.3 times more Vitamin B9 and 640.1 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cereals ready-to-eat, FAMILIA:
300 calories of Valencia Oranges have 1.8 times more Calcium, 2.9 times more Potassium and 359.8 times more Water than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.4 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus and 4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Fiber than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 4.4 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3