Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, FAMILIA per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals ready-to-eat, FAMILIA:
- 7 ounces of Valencia Oranges have 2.4 times more Vitamin B9 and 80.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 3.7 times more Vitamin B1, 13.8 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals ready-to-eat, FAMILIA:
- 7 ounces of Valencia Oranges have 45.4 times more Water than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 4.3 times more Calcium, 11 times more Copper, 30.9 times more Iron, 31.7 times more Magnesium, 19.8 times more Phosphorus, 2.8 times more Potassium and 32 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, FAMILIA contain 7.9 times more Energy, 21 times more Fat, 20.3 times more Saturated Fat, 5.8 times more Omega 3, 35.2 times more Omega 6, 6.2 times more Carbohydrate, 3.4 times more Fiber and 9.1 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein