Comparing Nutrients in 300 calories Valencia OrangesVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 300 calories
Valencia Oranges
612g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
80.6g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Valencia Oranges VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Valencia Oranges have 3 times more Vitamin B2 and 17.2 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 10.9 times more Vitamin A, 2 times more Vitamin B1, 8.6 times more Vitamin B3, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Valencia Oranges vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Valencia Oranges have 2.1 times more Potassium and 174.3 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.4 times more Copper, 42.3 times more Iron, 1.5 times more Magnesium, 20.4 times more Manganese, 2.8 times more Phosphorus, more Sodium and 29.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Calcium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.8 times more Omega 3, 1.2 times more Carbohydrate and 1.9 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 6.6 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3