Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 7 ounces of Valencia Oranges have 2.3 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 82.5 times more Vitamin A, 14.9 times more Vitamin B1, 2.5 times more Vitamin B2, 65.3 times more Vitamin B3, 28.4 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 7 ounces of Valencia Oranges have 23 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 8.9 times more Calcium, 10.5 times more Copper, 321.1 times more Iron, 11.4 times more Magnesium, 154.9 times more Manganese, 21 times more Phosphorus, 3.5 times more Potassium, more Sodium and 223.3 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 7.6 times more Energy, 22 times more Fat, 45.7 times more Saturated Fat, 4.3 times more Omega 3, 49.8 times more Omega 6, 6.2 times more Carbohydrate, 4 times more Fiber and 11.9 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein