Comparing Nutrients in 300 calories Valencia OrangesVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Valencia Oranges
612g
Cereals ready-to-eat, QUAKER, CAP
75.6g
Cereals ready-to-eat, QUAKER, CAP have 8.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, CAP?
Valencia Oranges VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Valencia Oranges have 13.9 times more Vitamin A and 3929.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 9.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Valencia Oranges.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Valencia Oranges have 29.5 times more Calcium, 2.5 times more Copper, 1.5 times more Magnesium, 7.8 times more Potassium and 279.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 27.2 times more Iron, more Sodium and 32 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 4.8 times more Omega 3, 7.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 10.9 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 in 300 calories.