Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, QUAKER, CAP per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Valencia Oranges have 485 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 18.4 times more Vitamin B1, 45 times more Vitamin B2, 75.7 times more Vitamin B3, 34 times more Vitamin B6 and 41.8 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Valencia Oranges have 3.6 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 3.2 times more Copper, 220 times more Iron, 5.5 times more Magnesium, 9.9 times more Phosphorus, more Sodium and 259.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 8.1 times more Energy, 16.1 times more Fat, 88 times more Saturated Fat, 16.4 times more Omega 6, 7.2 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in five ounces.