Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Chickpeas
Weight per 300 calories
Valencia Oranges
612g
Boiled Chickpeas
183g
Boiled Chickpeas have 3.3 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Chickpeas ?
Valencia Oranges VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Chickpeas :
300 calories of Valencia Oranges have 40.2 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 124.9 times more Vitamin C than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.3 times more Vitamin B9 than Raw Valencia Oranges.
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Chickpeas :
300 calories of Valencia Oranges have 2.7 times more Calcium, 2.1 times more Potassium and 4.8 times more Water than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 2.8 times more Copper, 9.6 times more Iron, 1.4 times more Magnesium, 13.4 times more Manganese, 3 times more Phosphorus and 7.6 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.2 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 7.6 times more Omega 6 and 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Chickpeas offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3