Comparing Nutrients in 300 calories Valencia OrangesVS Chickpeas
Weight per 300 calories
Valencia Oranges
612g
Chickpeas
79.4g
Raw Chickpeas have 7.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Chickpeas ?
Valencia Oranges VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Chickpeas ?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Chickpeas :
300 calories of Valencia Oranges have 30.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 93.5 times more Vitamin C than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Chickpeas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chickpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Chickpeas :
300 calories of Valencia Oranges have 5.4 times more Calcium, 1.9 times more Potassium and 86.7 times more Water than Chickpeas .
While 300 kcal of Raw Chickpeas contain 2.3 times more Copper, 6.2 times more Iron, 12 times more Manganese, 1.9 times more Phosphorus and 6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Chickpeas contain similar levels of Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Chickpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.2 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Fiber than Chickpeas .
While 300 kcal of Raw Chickpeas contain 7.7 times more Omega 6 and 2.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Chickpeas provide inadequate amounts of Omega 3