Comparing Nutrients in 300 calories Valencia OrangesVS Chrysanthemum Leaves
Weight per 300 calories
Valencia Oranges
612g
Chrysanthemum Leaves
1250g
Valencia Oranges have 2 times more energy per 100g than Chrysanthemum Leaves. It has low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Chrysanthemum Leaves?
Valencia Oranges VS Chrysanthemum Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Chrysanthemum Leaves?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Chrysanthemum Leaves:
300 calories of Valencia Oranges have 17 times more Vitamin C than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 16 times more Vitamin A, 3.1 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Chrysanthemum Leaves:
300 kcal of Raw Chrysanthemum Leaves contain 6 times more Calcium, 7.6 times more Copper, 52.2 times more Iron, 6.5 times more Magnesium, 83.7 times more Manganese, 6.5 times more Phosphorus, 6.5 times more Potassium, more Sodium, 24.2 times more Zinc and 2.2 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.9 times more Carbohydrate than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 3.8 times more Fat, 2.5 times more Fiber and 6.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Chrysanthemum Leaves offer comparable quantities of Energy per 300 calories.