Nutrient Comparison: Valencia Oranges VS Chrysanthemum Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Chrysanthemum Leaves:
- 1 pound of Valencia Oranges has 34.6 times more Vitamin C than Chrysanthemum Leaves.
- While 1 lb of Raw Chrysanthemum Leaves contains 7.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Chrysanthemum Leaves provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Chrysanthemum Leaves:
- 1 lb of Raw Chrysanthemum Leaves contains 2.9 times more Calcium, 3.7 times more Copper, 25.6 times more Iron, 3.2 times more Magnesium, 41 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, more Sodium and 11.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Chrysanthemum Leaves contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 4 times more Carbohydrate than Chrysanthemum Leaves.
- While 1 lb of Raw Chrysanthemum Leaves contains 3.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Chrysanthemum Leaves offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in one pound.