Comparing Nutrients in 300 calories Valencia OrangesVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 300 calories
Valencia Oranges
612g
Cookies, chocolate sandwich, with creme filling, regular
64.7g
Cookies, chocolate sandwich, with creme filling, regular have 9.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cookies, chocolate sandwich, with creme filling, regular
Valencia Oranges VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Valencia Oranges have 113.6 times more Vitamin A, 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.7 times more Vitamin B5, 25.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Valencia Oranges and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Valencia Oranges have 18 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus, 7.2 times more Potassium and 262.9 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 14.2 times more Iron, 3.2 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.6 times more Carbohydrate, 8.2 times more Fiber and 1.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 6.7 times more Fat, 17 times more Saturated Fat, 2 times more Omega 3 and 7.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber