Comparing Nutrients in 300 calories Valencia OrangesVS Cookies, molasses
Weight per 300 calories
Valencia Oranges
612g
Cookies, molasses
69.8g
Cookies, molasses have 8.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cookies, molasses?
Valencia Oranges VS Cookies, Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cookies, molasses?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cookies, molasses:
300 calories of Valencia Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 1.3 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cookies, molasses:
300 calories of Valencia Oranges have 4.7 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium and 130.6 times more Water than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 8.1 times more Iron, 6.2 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, molasses contain similar levels of Copper per 300 calories.
300 calories of Cookies, molasses lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Cookies, molasses lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.6 times more Omega 3, 1.4 times more Carbohydrate, 21.9 times more Fiber and 1.6 times more Protein than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 4.9 times more Fat, 10.5 times more Saturated Fat and 4.2 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, molasses offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber