Comparing Nutrients in 300 calories Cookies, molassesVS Navel Oranges
Weight per 300 calories
Cookies, molasses
69.8g
Navel Oranges
612g
Cookies, molasses have 8.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Navel Oranges?
Cookies, Molasses VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Navel Oranges?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B5, 6.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 12 times more Vitamin E than Cookies, molasses.
Both Cookies, molasses and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, molasses as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Navel Oranges:
300 calories of Cookies, molasses have 5.6 times more Iron, 4.9 times more Manganese, more Selenium and 52.3 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.1 times more Calcium, 1.9 times more Magnesium, 2.1 times more Phosphorus, 4.2 times more Potassium and 130.1 times more Water than Cookies, molasses.
Both Cookies, molasses and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Cookies, molasses lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cookies, molasses as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 9.7 times more Fat, 21.5 times more Saturated Fat and 8.1 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 4.2 times more Sugars, 19.3 times more Fiber and 1.4 times more Protein than Cookies, molasses.
Both Cookies, molasses and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Fiber
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.