Nutrient Comparison: Cookies, molasses VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, molasses versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, molasses vs Navel Oranges:
- 1 pound of Cookies, molasses has 5.2 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Cookies, molasses.
- 1 pound of Cookies, molasses have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Cookies, molasses as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cookies, molasses vs Navel Oranges:
- 1 pound of Cookies, molasses has 1.7 times more Calcium, 9.6 times more Copper, 49.5 times more Iron, 4.7 times more Magnesium, 43.3 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, more Selenium, 459 times more Sodium and 5.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 14.8 times more Water than Cookies, molasses.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, molasses has 8.8 times more Energy, 85.3 times more Fat, 188.9 times more Saturated Fat, 9.8 times more Omega 3, 71.3 times more Omega 6, 5.9 times more Carbohydrate, 2.1 times more Sugars and 6.2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Fiber than Cookies, molasses.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein