Nutrient Comparison: Cookies, molasses VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, molasses versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, molasses vs Navel Oranges:
- 7 ounces of Cookies, molasses have 5.2 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Cookies, molasses.
- 7 ounces of Cookies, molasses have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Cookies, molasses as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cookies, molasses vs Navel Oranges:
- 7 ounces of Cookies, molasses have 1.7 times more Calcium, 9.6 times more Copper, 49.5 times more Iron, 4.7 times more Magnesium, 43.3 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, more Selenium, 459 times more Sodium and 5.6 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 14.8 times more Water than Cookies, molasses.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, molasses have 8.8 times more Energy, 85.3 times more Fat, 188.9 times more Saturated Fat, 9.8 times more Omega 3, 71.3 times more Omega 6, 5.9 times more Carbohydrate, 2.1 times more Sugars and 6.2 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.2 times more Fiber than Cookies, molasses.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein