Comparing Nutrients in 300 calories Valencia OrangesVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 300 calories
Valencia Oranges
612g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Valencia Oranges VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
300 calories of Valencia Oranges have 4.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
300 calories of Valencia Oranges have 12.9 times more Calcium, 1.2 times more Copper, 1.6 times more Potassium and 1.8 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 4.8 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.7 times more Omega 3 and 2 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in 300 calories.