Nutrient Comparison: Valencia Oranges VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 100 grams of Valencia Oranges have 2.1 times more Vitamin B1 and 6 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 100 grams of Valencia Oranges have 8 times more Calcium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus and 7.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.3 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.6 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.