Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Young Cowpeas with Salt
Weight per 300 calories
Valencia Oranges
612g
Boiled Young Cowpeas with Salt
319g
Boiled and Drained Young Cowpeas with Salt have 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Young Cowpeas with Salt?
Valencia Oranges VS Boiled Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Young Cowpeas with Salt:
300 calories of Valencia Oranges have 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 42.3 times more Vitamin C than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Young Cowpeas with Salt:
300 calories of Valencia Oranges have 2.2 times more Water than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.7 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 13 times more Manganese, 1.6 times more Phosphorus, more Sodium and 8.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Young Cowpeas with Salt contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Young Cowpeas with Salt contain 2.2 times more Omega 3 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.