Comparing Nutrients in 300 calories Valencia OrangesVS Cooked Frozen Young Cowpeas with Salt
Weight per 300 calories
Valencia Oranges
612g
Cooked Frozen Young Cowpeas with Salt
229g
Boiled Frozen Young Cowpeas , drained with Salt have 2.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Frozen Young Cowpeas with Salt?
Valencia Oranges VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Valencia Oranges have 8 times more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 49.9 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Valencia Oranges have 4.6 times more Calcium, 1.3 times more Potassium and 3.5 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.9 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 12.9 times more Manganese, 2.7 times more Phosphorus, more Sodium and 8.9 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Carbohydrate than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.7 times more Omega 3 and 3.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Valencia Oranges as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 300 calories.