Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas with SaltVS Navel Oranges
Weight per 300 calories
Cooked Frozen Young Cowpeas with Salt
229g
Navel Oranges
612g
Cooked Frozen Young Cowpeas with Salt have 2.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Navel Oranges?
Cooked Frozen Young Cowpeas With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas with Salt vs Navel Oranges:
300 calories of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 60.8 times more Vitamin C and 1.3 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas with Salt vs Navel Oranges:
300 calories of Cooked Frozen Young Cowpeas with Salt have 1.8 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 10.2 times more Manganese, 2 times more Phosphorus, more Selenium, 90.1 times more Sodium and 6.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5 times more Calcium and 3.5 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Cowpeas with Salt have 4.8 times more Omega 3 and 3.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 5.1 times more Sugars than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.