Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas with Salt vs Navel Oranges:
Boiled Frozen Young Cowpeas , drained with Salt have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 4.1 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A and 22.7 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas with Salt vs Navel Oranges:
Boiled Frozen Young Cowpeas , drained with Salt have 4.7 times more Copper, 16.3 times more Iron, 4.5 times more Magnesium, 27.3 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, more Selenium, 241 times more Sodium and 17.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Calcium and 1.3 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Young Cowpeas , drained with Salt have 2.7 times more Energy, 12.9 times more Omega 3, 1.9 times more Carbohydrate, 2.9 times more Fiber and 9.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Sugars than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.