Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Cowpeas with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas with Salt vs Florida Oranges:
- 100 grams of Cooked Frozen Young Cowpeas with Salt have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 8.3 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 17.3 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas with Salt vs Florida Oranges:
- 100 grams of Cooked Frozen Young Cowpeas with Salt have 4.7 times more Copper, 23.6 times more Iron, 5 times more Magnesium, 33 times more Manganese, 10.2 times more Phosphorus, 2.2 times more Potassium, 6.8 times more Selenium, more Sodium and 17.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.9 times more Calcium and 1.3 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Cowpeas with Salt have 2.8 times more Energy, 10.5 times more Omega 3, 2 times more Carbohydrate, 2.7 times more Fiber and 12.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Sugars than Boiled Frozen Young Cowpeas , drained with Salt.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 grams.