Nutrient Comparison: Valencia Oranges VS Boiled Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Young Cowpeas with Salt:
- 14 ounces of Valencia Oranges have 1.6 times more Vitamin B5 and 22 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 3.3 times more Vitamin A, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Young Cowpeas with Salt:
- 14 oz of Boiled and Drained Young Cowpeas with Salt contain 3.2 times more Calcium, 3.6 times more Copper, 12.4 times more Iron, 5.2 times more Magnesium, 24.9 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, more Sodium and 17.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Cowpeas with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Cowpeas with Salt contain 1.9 times more Energy, 4.3 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.