Comparing Nutrients in 300 calories Valencia OrangesVS Leafy Tips Cowpeas
Weight per 300 calories
Valencia Oranges
612g
Leafy Tips Cowpeas
1035g
Valencia Oranges have 1.7 times more energy per 100g than Leafy Tips Cowpeas. It has low energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Leafy Tips Cowpeas?
Valencia Oranges VS Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Leafy Tips Cowpeas:
300 calories of Valencia Oranges have 2.5 times more Vitamin B5 than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 5.1 times more Vitamin A, 6.9 times more Vitamin B1, 7.4 times more Vitamin B2, 6.9 times more Vitamin B3, 4.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Leafy Tips Cowpeas:
300 kcal of Raw Leafy Tips Cowpeas contain 2.7 times more Calcium, 8.7 times more Copper, 36 times more Iron, 7.3 times more Magnesium, 37.4 times more Manganese, 4.3 times more Potassium, 8.2 times more Zinc and 1.8 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Leafy Tips Cowpeas contain similar levels of Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.5 times more Carbohydrate than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 4.6 times more Omega 3 and 6.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.