Lets compare vitamin content per 5 ounces of Valencia Oranges vs Leafy Tips Cowpeas:
Raw Valencia Oranges have 4.2 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 3 times more Vitamin A, 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Leafy Tips Cowpeas:
Raw Valencia Oranges have 1.9 times more Phosphorus than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 1.6 times more Calcium, 5.2 times more Copper, 21.3 times more Iron, 4.3 times more Magnesium, 22.1 times more Manganese, 2.5 times more Potassium and 4.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Leafy Tips Cowpeas have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.7 times more Energy and 2.5 times more Carbohydrate than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 2.8 times more Omega 3 and 3.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.