Comparing Nutrients in 300 calories Valencia OrangesVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 300 calories
Valencia Oranges
612g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
74.4g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 8.2 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Valencia Oranges VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
300 calories of Valencia Oranges have 6 times more Vitamin B1 and 5.9 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 3.8 times more Vitamin A, 9.1 times more Vitamin B2, 16.5 times more Vitamin B3, 7.7 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Valencia Oranges vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
300 calories of Valencia Oranges have 3.6 times more Potassium and 75.7 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.7 times more Calcium, 4.6 times more Copper, 19.2 times more Iron, 4 times more Magnesium, 13.7 times more Manganese, 5.6 times more Phosphorus, more Sodium and 19.7 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.9 times more Carbohydrate and 4.8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.9 times more Fat, 19.2 times more Saturated Fat, 7.1 times more Omega 6 and 2.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3