Comparing Nutrients in 5 ounces Valencia Oranges VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Valencia Oranges	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	19.7% 571kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	24.5% 7.83g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	21.5% 3.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	NA	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.72% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	9.33% 3.54g	16% 6.1g	38g per day for Men 19-50 years
Protein	2.63% 1.47g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	59% 530μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	327% 4.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.43% 0.39mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	451% 22.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	262% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.3μg	375% 1498μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	378% 9.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76.4% 68.7mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	29.5% 177IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	79.4% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	48% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	5.67% 56.7mg	126% 1256mg	1000mg per day for Men 19-50 years
Copper	5.83% 0.052mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.06% 2.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	252% 20mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	111% 466mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	160% 3.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	159% 1113mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	17% 584mg	3400mg per day for Men 19-50 years
Selenium	NA	161% 88.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	36.5% 547mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	3.3% 122g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 5 oz

Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Valencia Oranges vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 31.2 times more Vitamin A, 1.4 times more Vitamin B1, 75 times more Vitamin B2, 135.4 times more Vitamin B3, 63.6 times more Vitamin B5, 38.1 times more Vitamin B6, 27.1 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Raw Valencia Oranges.
• 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Valencia Oranges vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 5 ounces of Valencia Oranges have 9.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 22.2 times more Calcium, 38.1 times more Copper, 157.8 times more Iron, 32.9 times more Magnesium, 112.6 times more Manganese, 46.2 times more Phosphorus, 2.3 times more Potassium, more Sodium and 162 times more Zinc than Raw Valencia Oranges.
• 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 8.2 times more Energy, 40.6 times more Fat, 157.8 times more Saturated Fat, 7.8 times more Omega 3, 58.7 times more Omega 6, 4.4 times more Carbohydrate, 1.7 times more Fiber and 20 times more Protein than Raw Valencia Oranges.
• 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein