Comparing Nutrients in 300 calories Valencia OrangesVS Grape Leaves
Weight per 300 calories
Valencia Oranges
612g
Grape Leaves
323g
Raw Grape Leaves have 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Grape Leaves?
Valencia Oranges VS Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Grape Leaves?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Grape Leaves:
300 calories of Valencia Oranges have 4.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 8.3 times more Vitamin C than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 60.4 times more Vitamin A, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Grape Leaves provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Valencia Oranges as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Grape Leaves:
300 calories of Valencia Oranges have 1.2 times more Potassium and 2.2 times more Water than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 4.8 times more Calcium, 5.9 times more Copper, 15.4 times more Iron, 5 times more Magnesium, 65.4 times more Manganese, 2.8 times more Phosphorus and 5.9 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 3.7 times more Fat, 28.2 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Grape Leaves offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.