Comparing Nutrients in 300 calories Grape LeavesVS Navel Oranges
Weight per 300 calories
Grape Leaves
323g
Navel Oranges
612g
Grape Leaves have 1.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Grape Leaves or Navel Oranges?
Grape Leaves VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Leaves or Navel Oranges?
Lets compare vitamin content per 300 calories of Grape Leaves vs Navel Oranges:
300 calories of Grape Leaves have 60.4 times more Vitamin A, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 7 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 10.1 times more Vitamin C than Raw Grape Leaves.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Grape Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape Leaves vs Navel Oranges:
300 calories of Grape Leaves have 4.4 times more Calcium, 5.6 times more Copper, 10.7 times more Iron, 4.6 times more Magnesium, 51.9 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Water than Raw Grape Leaves.
Both Grape Leaves and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Grape Leaves as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Leaves have 7.4 times more Fat, 50.1 times more Omega 3, 2.6 times more Fiber and 3.2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Raw Grape Leaves.
Both Grape Leaves and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Grape Leaves as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.