Nutrient Comparison: Grape Leaves VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Navel Oranges:
- 14 ounces of Grape Leaves have 114.7 times more Vitamin A, 6.9 times more Vitamin B2, 5.6 times more Vitamin B3, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, 13.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1 and 5.3 times more Vitamin C than Raw Grape Leaves.
- Both Grape Leaves and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Grape Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape Leaves vs Navel Oranges:
- 14 ounces of Grape Leaves have 8.4 times more Calcium, 10.6 times more Copper, 20.2 times more Iron, 8.6 times more Magnesium, 98.4 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 8.4 times more Zinc than Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Grape Leaves as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Leaves have 1.9 times more Energy, 14.1 times more Fat, 95.1 times more Omega 3, 1.4 times more Carbohydrate, 5 times more Fiber and 6.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Sugars than Raw Grape Leaves.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Grape Leaves as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.