Nutrient Comparison: Grape Leaves VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape Leaves versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape Leaves vs Navel Oranges:
- 1 kilogram of Grape Leaves has 114.7 times more Vitamin A, 6.9 times more Vitamin B2, 5.6 times more Vitamin B3, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, 13.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Vitamin B1 and 5.3 times more Vitamin C than Raw Grape Leaves.
- Both Grape Leaves and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Grape Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grape Leaves vs Navel Oranges:
- 1 kilogram of Grape Leaves has 8.4 times more Calcium, 10.6 times more Copper, 20.2 times more Iron, 8.6 times more Magnesium, 98.4 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 8.4 times more Zinc than Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Grape Leaves as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape Leaves has 1.9 times more Energy, 14.1 times more Fat, 95.1 times more Omega 3, 1.4 times more Carbohydrate, 5 times more Fiber and 6.2 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Sugars than Raw Grape Leaves.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Grape Leaves as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one kilogram.