Comparing Nutrients in 300 calories Valencia OrangesVS Sprouted Lentils
Weight per 300 calories
Valencia Oranges
612g
Sprouted Lentils
283g
Raw Sprouted Lentils have 2.2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sprouted Lentils?
Valencia Oranges VS Sprouted Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sprouted Lentils?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Sprouted Lentils:
300 calories of Valencia Oranges have 13 times more Vitamin A and 6.4 times more Vitamin C than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Sprouted Lentils provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Sprouted Lentils:
300 calories of Valencia Oranges have 3.5 times more Calcium, 1.2 times more Potassium and 2.8 times more Water than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 4.4 times more Copper, 16.5 times more Iron, 1.7 times more Magnesium, 10.2 times more Manganese, 4.7 times more Phosphorus and 11.6 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Lentils contain 4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Sprouted Lentils offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Valencia Oranges as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.