Nutrient Comparison: Valencia Oranges VS Sprouted Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Sprouted Lentils:
- 100 grams of Valencia Oranges have 2.9 times more Vitamin C than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Sprouted Lentils:
- 100 grams of Valencia Oranges have 1.6 times more Calcium and 1.3 times more Water than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 9.5 times more Copper, 35.7 times more Iron, 3.7 times more Magnesium, 22 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium and 25.2 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Lentils contain 2.2 times more Energy, 2.4 times more Omega 3, 1.9 times more Carbohydrate and 8.6 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 grams.