Comparing Nutrients in 100 calories Valencia OrangesVS Sprouted Lentils
Weight per 100 calories
Valencia Oranges
204g
Sprouted Lentils
94g
Raw Sprouted Lentils have 2.2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sprouted Lentils?
Valencia Oranges VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Sprouted Lentils:
100 calories of Valencia Oranges have 13 times more Vitamin A and 6.4 times more Vitamin C than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Sprouted Lentils provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Sprouted Lentils:
100 calories of Valencia Oranges have 3.5 times more Calcium, 1.2 times more Potassium and 2.8 times more Water than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 4.4 times more Copper, 16.5 times more Iron, 1.7 times more Magnesium, 10.2 times more Manganese, 4.7 times more Phosphorus and 11.6 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Lentils contain 4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Sprouted Lentils offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.