Comparing Nutrients in 300 calories Valencia OrangesVS Cooked Vegetable Macaroni
Weight per 300 calories
Valencia Oranges
612g
Cooked Vegetable Macaroni
234g
Cooked Enriched Vegetable Macaroni has 2.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Vegetable Macaroni?
Valencia Oranges VS Cooked Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked Vegetable Macaroni:
300 calories of Valencia Oranges have 6.3 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 6.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cooked Vegetable Macaroni:
300 calories of Valencia Oranges have 9.5 times more Calcium, 1.4 times more Magnesium, 15.1 times more Potassium and 3.3 times more Water than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 2.1 times more Iron, 16.4 times more Manganese and 2.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Vegetable Macaroni contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 8.4 times more Omega 3 and 1.5 times more Fiber than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 300 calories.