Comparing Nutrients in 300 calories Cooked Vegetable MacaroniVS Navel Oranges
Weight per 300 calories
Cooked Vegetable Macaroni
234g
Navel Oranges
612g
Cooked Vegetable Macaroni has 2.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Navel Oranges?
Cooked Vegetable Macaroni VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Vegetable Macaroni vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 6.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5, 8.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cooked Enriched Vegetable Macaroni as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Vegetable Macaroni vs Navel Oranges:
300 calories of Cooked Vegetable Macaroni have 1.4 times more Iron, 13 times more Manganese, more Selenium and 2.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 10.2 times more Calcium, 1.5 times more Magnesium, 14 times more Potassium and 3.3 times more Water than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Navel Oranges contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Vegetable Macaroni have 1.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 19.3 times more Sugars and 1.3 times more Fiber than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Enriched Vegetable Macaroni as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.