Comparing Nutrients in 300 calories Navel OrangesVS Chow Mein
Weight per 300 calories
Navel Oranges
612g
Chow Mein
63.7g
Chow Mein Chinese Noodles have 9.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Chow Mein?
Discover which food has more nutrients per 300 calories - Navel Oranges or Chow Mein?
Lets compare vitamin content per 300 calories of Navel Oranges vs Chow Mein:
300 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B2, 17.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Chow Mein.
Both Navel Oranges and Chow Mein provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Chow Mein have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Chow Mein:
300 calories of Navel Oranges have more Calcium, 3 times more Copper, 5.6 times more Magnesium, 2.3 times more Phosphorus, 15.5 times more Potassium and 523 times more Water than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 5.1 times more Iron, 2.1 times more Manganese, more Selenium and 90.1 times more Sodium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Chow Mein Chinese Noodles lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Carbohydrate, more Sugars and 3.2 times more Fiber than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 14.7 times more Fat, 41.2 times more Saturated Fat and 15.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Chow Mein offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 300 calories.