Comparing Nutrients in 300 calories Navel OrangesVS Dry Soba Japanese Noodles
Weight per 300 calories
Navel Oranges
612g
Dry Soba Japanese Noodles
89.3g
Dry Soba Japanese Noodles have 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dry Soba Japanese Noodles?
Navel Oranges VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dry Soba Japanese Noodles:
300 calories of Navel Oranges have more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
Both Navel Oranges and Dry Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dry Soba Japanese Noodles:
300 calories of Navel Oranges have 8.4 times more Calcium, 4.5 times more Potassium and 85.7 times more Water than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 3 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 115.5 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dry Soba Japanese Noodles contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Soba Japanese Noodles contain 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.