Nutrient Comparison: Navel Oranges VS Dry Soba Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Dry Soba Japanese Noodles:
- 5 ounces of Navel Oranges have more Vitamin C than Dry Soba Japanese Noodles.
- While 5 oz of Dry Soba Japanese Noodles contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 7.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Dry Soba Japanese Noodles:
- 5 ounces of Navel Oranges have 1.2 times more Calcium and 12.5 times more Water than Dry Soba Japanese Noodles.
- While 5 oz of Dry Soba Japanese Noodles contain 5.9 times more Copper, 20.8 times more Iron, 8.6 times more Magnesium, 44.5 times more Manganese, 11 times more Phosphorus, 1.5 times more Potassium, 792 times more Sodium and 21.4 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Soba Japanese Noodles contain 6.9 times more Energy, 6 times more Carbohydrate and 15.8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.