Nutrient Comparison: Navel Oranges VS Chow Mein per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Chow Mein:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B6 and more Vitamin C than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 8.3 times more Vitamin B1, 7.8 times more Vitamin B2, 11.1 times more Vitamin B3, 3.7 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Chow Mein have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Chow Mein:
- 14 ounces of Navel Oranges have more Calcium, 1.6 times more Potassium and 54.4 times more Water than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 3.2 times more Copper, 49.5 times more Iron, 1.7 times more Magnesium, 19.9 times more Manganese, 4.3 times more Phosphorus, more Selenium, 866 times more Sodium and 10.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Sugars than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 9.6 times more Energy, 141.6 times more Fat, 396.4 times more Saturated Fat, 10.9 times more Omega 3, 151 times more Omega 6, 5.1 times more Carbohydrate, 3 times more Fiber and 12 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein