Nutrient Comparison: Cooked Vegetable Macaroni VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Vegetable Macaroni versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Vegetable Macaroni vs Navel Oranges:
- 5 ounces of Cooked Vegetable Macaroni have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.3 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Navel Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cooked Enriched Vegetable Macaroni as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Vegetable Macaroni vs Navel Oranges:
- 5 ounces of Cooked Vegetable Macaroni have 2.4 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 34 times more Manganese, 2.2 times more Phosphorus, more Selenium and 5.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.9 times more Calcium, 5.4 times more Potassium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
- 5 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Vegetable Macaroni have 2.6 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 7.4 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Vegetable Macaroni as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.