Nutrient Comparison: Cooked Vegetable Macaroni VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Vegetable Macaroni versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Navel Oranges:
- 14 ounces of Cooked Vegetable Macaroni have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cooked Enriched Vegetable Macaroni as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Navel Oranges:
- 14 ounces of Cooked Vegetable Macaroni have 2.4 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 34 times more Manganese, 2.2 times more Phosphorus, more Selenium and 5.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Calcium, 5.4 times more Potassium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Vegetable Macaroni have 2.6 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 7.4 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Vegetable Macaroni as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.