Nutrient Comparison: Cooked Vegetable Macaroni VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Vegetable Macaroni versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Florida Oranges:
- 14 ounces of Cooked Vegetable Macaroni have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cooked Enriched Vegetable Macaroni as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Florida Oranges:
- 14 ounces of Cooked Vegetable Macaroni have 2.4 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 41.1 times more Manganese, 4.2 times more Phosphorus, 39.6 times more Selenium and 5.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium, 5.5 times more Potassium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Vegetable Macaroni have 2.8 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Fiber and 6.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.9 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Vegetable Macaroni as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.