Nutrient Comparison: Cooked Vegetable Macaroni VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Vegetable Macaroni versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Oranges with Peel :
- 14 ounces of Cooked Vegetable Macaroni have 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cooked Enriched Vegetable Macaroni as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Oranges with Peel :
- 14 ounces of Cooked Vegetable Macaroni have 1.6 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 28.3 times more Selenium and 4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 1.6 times more Iron and 6.3 times more Potassium than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Vegetable Macaroni have 2 times more Energy, 1.7 times more Carbohydrate and 3.5 times more Protein than Oranges with Peel .
- Both Cooked Vegetable Macaroni and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Enriched Vegetable Macaroni as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.