Comparing Nutrients in 100 calories Cooked Vegetable MacaroniVS Oranges with Peel
Weight per 100 calories
Cooked Vegetable Macaroni
78g
Oranges with Peel
159g
Cooked Vegetable Macaroni has 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Oranges with Peel ?
Cooked Vegetable Macaroni VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 5.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Enriched Vegetable Macaroni as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Oranges with Peel :
100 calories of Cooked Vegetable Macaroni have 13.9 times more Selenium and 2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 12.9 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 12.8 times more Potassium and 2.4 times more Water than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Vegetable Macaroni have 1.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Fiber than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Enriched Vegetable Macaroni as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.