Nutrient Comparison: Cooked Vegetable Macaroni VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Vegetable Macaroni versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Vegetable Macaroni vs Oranges with Peel :
- 5 ounces of Cooked Vegetable Macaroni have 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cooked Enriched Vegetable Macaroni as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Vegetable Macaroni vs Oranges with Peel :
- 5 ounces of Cooked Vegetable Macaroni have 1.6 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 28.3 times more Selenium and 4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 1.6 times more Iron and 6.3 times more Potassium than Cooked Enriched Vegetable Macaroni.
- 5 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Vegetable Macaroni have 2 times more Energy, 1.7 times more Carbohydrate and 3.5 times more Protein than Oranges with Peel .
- Both Cooked Vegetable Macaroni and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- Both Cooked Enriched Vegetable Macaroni as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.