Comparing Nutrients in 500 calories Cooked Vegetable MacaroniVS Florida Oranges
Weight per 500 calories
Cooked Vegetable Macaroni
391g
Florida Oranges
1087g
Cooked Vegetable Macaroni has 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Florida Oranges?
Cooked Vegetable Macaroni VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Vegetable Macaroni vs Florida Oranges:
500 calories of Cooked Vegetable Macaroni have 1.4 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cooked Enriched Vegetable Macaroni as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Vegetable Macaroni vs Florida Oranges:
500 calories of Cooked Vegetable Macaroni have 2 times more Iron, 14.8 times more Manganese, 1.5 times more Phosphorus, 14.2 times more Selenium and 2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.9 times more Calcium, 1.5 times more Magnesium, 15.2 times more Potassium and 3.5 times more Water than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Vegetable Macaroni have 2.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 22.1 times more Sugars and 1.6 times more Fiber than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Enriched Vegetable Macaroni as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.