Nutrient Comparison: Cooked Vegetable Macaroni VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Vegetable Macaroni versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Vegetable Macaroni vs Florida Oranges:
- 7 ounces of Cooked Vegetable Macaroni have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.1 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cooked Enriched Vegetable Macaroni as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Vegetable Macaroni vs Florida Oranges:
- 7 ounces of Cooked Vegetable Macaroni have 2.4 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 41.1 times more Manganese, 4.2 times more Phosphorus, 39.6 times more Selenium and 5.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium, 5.5 times more Potassium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Vegetable Macaroni have 2.8 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Fiber and 6.5 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.9 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Vegetable Macaroni as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.