Lets compare vitamin content per 100 grams of Cooked Vegetable Macaroni vs Navel Oranges:
Cooked Enriched Vegetable Macaroni has 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Cooked Enriched Vegetable Macaroni as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Vegetable Macaroni vs Navel Oranges:
Cooked Enriched Vegetable Macaroni has 2.4 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 34 times more Manganese, 2.2 times more Phosphorus, more Selenium and 5.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 5.4 times more Potassium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Vegetable Macaroni has 2.6 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 7.4 times more Sugars than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.