Comparing Nutrients in 300 calories Valencia OrangesVS Millet Flour
Weight per 300 calories
Valencia Oranges
612g
Millet Flour
78.5g
Millet flour has 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Millet Flour?
Valencia Oranges VS Millet Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Millet Flour?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Millet Flour:
300 calories of Valencia Oranges have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Millet Flour.
While 300 kcal of Millet flour contain 2.8 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Millet Flour:
300 calories of Valencia Oranges have 22.3 times more Calcium, 6.2 times more Potassium and 77.6 times more Water than Millet Flour.
While 300 kcal of Millet flour contain 1.9 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus and 5.6 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.8 times more Omega 3, 1.2 times more Carbohydrate and 5.6 times more Fiber than Millet Flour.
While 300 kcal of Millet flour contain 7.4 times more Omega 6 and 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Millet Flour offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Millet Flour provide inadequate amounts of Omega 3